Giving Up Alcohol
The starting point for questioning your relationship with alcohol.
Books by Sean Alexander
The books.
Some are about sobriety. The next ones won't necessarily be. The common thread is change: understanding why we get stuck and what helps us move.
Five books · 135,000+ copies sold worldwide
Sober On A Drunk Planet
The original series.
Five books covering the decision to quit drinking, practical recovery, mindset and resilience.
3 Sober Steps
A practical framework for getting sober and staying sober.
The Challenge
A 31-day guided journal with prompts and daily reflections.
Mindset Mastery
Practical work on negative thinking, self-doubt and mental strength.
Stoic Sobriety
Daily meditations on resilience, acceptance and emotional strength.
What comes next
Something new is taking shape.
The next book moves beyond the sobriety series while staying interested in the same bigger question: why people get stuck, and what helps us actually change.
I’ll share occasional ideas and updates through the Friday Ramble without giving the whole thing away before it’s ready.
Join the Ramble